This comprehensive guide is filled with detailed explanations, photos, diagrams, and a video to teach you how to deadlift even if you are brand new to lifting!
Whether you realize it or not, climbing demands a strong posterior chain. Strong, hamstring, hip, and back muscles are what hold you onto the wall, especially steep terrain.
The deadlift is SAFE and the perfect way to efficiently train these muscles for climbing. It can help you feel strong on hard, steep climbs and it can help reduce your risk of injury by building strength and capacity in the important muscles in climbing.
This guide is designed to help climbers of all levels learn how to deadlift safely and efficiently!